Welcome back and happy 2025! We’re ready to get back into the flow and are kicking off the VetStem blog by reminding our readers how low intensity exercise, such as walking, can help to alleviate symptoms of osteoarthritis and improve overall joint health. January happens to be Walk Your Dog Month, the perfect time to highlight the importance of daily walks for both dogs and their owners.

One of the most significant benefits of walking is its ability to help prevent and alleviate symptoms of osteoarthritis, a condition that affects approximately 1 in 5 dogs in the U.S. Osteoarthritis occurs when the protective cartilage between joints wears down, causing pain, stiffness, and reduced mobility. Gentle activities like walking promote joint lubrication, improve flexibility, and strengthen the muscles around the joints, which can help reduce the discomfort associated with arthritis.

The same is true for people! For dog owners suffering from osteoarthritis, daily walks with their pets can serve as a low-impact exercise that encourages movement without overloading the joints. This can be especially beneficial for managing symptoms and maintaining joint health. By walking together, pet owners can not only keep their dogs active and healthy, but they can also use the opportunity to manage their own arthritis symptoms.

So, this January, take a step toward better health by committing to daily walks with your dog—your dog (and your joints) will thank you! And if you or your dog need a little extra help, consider VetStem Cell Therapy or our sister company, Personalized Stem Cells, for all of your stem cell needs!