How Walking Your Dog Supports Joint Health
January is Walk Your Dog Month, a perfect reminder that one of the simplest activities you can do with your dog is also one of the most beneficial, especially for their joints. Regular, controlled walks help keep joints healthy and may actually reduce the symptoms or delay the onset of osteoarthritis (OA). Read on to learn how you can keep your dog feeling and moving their best.
You may already know that nearly 1 in 5 dogs will be diagnosed with OA during their lifetime. That’s why prioritizing joint care from an early age is so important. While there are many ways to support canine joint health, research shows that consistent, low-impact exercise, like daily walks, can help maintain joint function and mobility in dogs both with and without OA.
Walking plays a key role in maintaining joint health by promoting the circulation of joint fluid, which helps nourish cartilage and keep joints moving smoothly. Regular walks also support healthy weight management, reducing excess stress on joints that can accelerate wear and tear. In addition, walking strengthens the muscles surrounding the joints, improving stability and helping protect against injury and long-term degeneration.
When it comes to exercise, consistency matters more than intensity. Dogs who are mostly sedentary during the week and then pushed into long, strenuous activities on the weekend are at higher risk for joint strain, soreness, and injury. Sudden bursts of activity can overload joints and soft tissues that aren’t conditioned for the demand. Daily walks, even if they’re shorter, provide steady, low-impact exercise that helps dogs build and maintain strength safely over time.
All of that being said, walking is not a foolproof method for stopping or curing OA altogether. Your veterinarian can offer advice in terms of supplements and other ways to support your dog’s joint health. Additionally, VetStem Cell Therapy has been shown to reduce pain and lameness associated with arthritis in dogs, thereby leading to a better quality of life.










