Exercise With Your Dog on National Take a Hike Day
This past Wednesday, November 17th, was National Take a Hike Day. This annual event encourages us to get outside to take a hike for some exercise and fresh air. But this doesn’t just apply to people. Dogs can benefit from hiking too!
Exercise Provides Health Benefits
As we discussed in previous blogs, providing regular exercise for our pets comes with an array of health benefits. In dogs, regular, low-impact exercise can be a good way to potentially delay the onset of osteoarthritis or reduce the symptoms of existing osteoarthritis. We frequently talk about walking your dog as a means to maintain or reduce his/her weight as well as to lubricate joints and strengthen muscles. Hiking can be a good way to mix up your regular walks around the neighborhood.
Hiking With Your Dog
While hiking can be fun and beneficial for both dog and owner, it is best to check with your veterinarian before embarking on any major hikes. Experts agree that regular, short-interval exercise is key, as opposed to doing one big activity on the weekends, such as a long or strenuous hike. That being said, there are many hiking trails that are shorter and less strenuous. It’s a good idea to do your research to find a hike suited to your dog’s athletic ability.
Advice from an Experienced Hiker
Our own founder and CEO, Dr. Bob Harman, is an avid hiker. His border collie, Ben, frequently accompanies him on hikes and serves as his hearing assistance dog. While Dr. Harman and Ben are very experienced hikers and sometimes spend several days in the mountains, Dr. Harman has advice for hikers of all levels: Choose your trail and map out your hike before you leave the house. This will ensure you know what to expect on your hike so you can prepare yourself and your dog accordingly. Always make sure to pack enough water and a snack or two for both yourself and your canine companion. Keep an eye out for signs of fatigue, dehydration, or discomfort in your dog. If you notice any concerning signs, it may be best to turn back before finishing the hike. You can always try again another day!
