Today, October 1^st, kicks off National Walk Your Dog Week! The idea of this week is to raise awareness about the health benefits of regular exercise for your dog. Low impact exercise, such as walking, comes with several potential health benefits.

Walking to Reduce Symptoms of Osteoarthritis

According to the Arthritis Foundation, regular walking comes with several benefits which may lead to healthier joints such as muscle strengthening, joint fluid circulation, and weight loss. Increasing muscle mass allows the pressure and weight to shift from your joints to your muscles. While an increase in joint fluid circulation is beneficial to maintaining healthy joint cartilage.

Additionally, weight loss is an important factor when it comes to managing pain and lameness associated with osteoarthritis. Excess weight leads to increased wear and tear on a dog’s joints and can therefore lead to the onset or worsening of osteoarthritis. Walking can help to reduce your dog’s weight and/or maintain a healthy weight. Multiple studies have shown that regular exercise can benefit arthritic joints and one study found that weight loss significantly decreased lameness in obese dogs with OA.

How to Exercise Your Dog

Experts agree that regular, short-interval exercise is key, as opposed to doing one big activity on the weekends, such as a long hike. Regular exercise may be something as simple as taking a walk daily or on most days. But it is important to note that different pets require different exercise regimens. One of your best resources is your veterinarian. He/She can help you build an exercise plan tailored specifically to your pet.

And the best news is, these same principles apply to people! So, if you suffer from osteoarthritis or are just looking for a low-impact exercise to stay active, taking your dog on routine walks can be beneficial to you both! Happy National Walk Your Dog Week!