Welcome back! We hope everyone had a happy and healthy holiday season. It is officially January- one of our favorite months! Did you know that January is recognized as Walk Your Dog Month? This is a great time to discuss the importance of regular, low-impact exercise for our four-legged companions.

Health Benefits of Walking

Walking is a relatively easy, low-impact exercise that comes with several health benefits. Some of the benefits of walking include stopping the loss of bone mass, losing weight, strengthening muscles, and supporting joints by improving joint fluid circulation. Though this is not a comprehensive list of the many benefits of walking, these specific benefits can potentially improve joint health.

Exercising Your Dog

It is safe to assume that these benefits are not only true for people, but for our pets as well. And given that 1 in 5 dogs is diagnosed with osteoarthritis in their lifetime, it is extra important to do everything we can to support their joint health. Fortunately, regular, low-impact exercise, such as walking, has been found to delay the onset of and/or reduce the symptoms of OA in dogs.

When it comes to exercise, each dog has unique needs and capabilities. It is best to speak with your veterinarian, who can help tailor an exercise regimen specific to your dog. That being said, it is generally true that regular, moderate exercise is favored over intermittent, intense exercise. According to Colorado State University College of Veterinary Medicine, “Regular physical activity is paramount in the treatment of osteoarthritis both in humans and animals. A lifestyle of regular activity that is moderated away from intermittent extremes of exercise (such as long hikes on the weekends) and activities to which the pet is not conditioned is essential. Ideally, multiple shorter walks are better than one long one. The same activity every day (or slightly increasing if tolerated) is ideal.” 

Now that you know the scoop, let’s all take our dogs for a walk this January for Walk Your Dog Month!

This past Wednesday, November 17^th, was National Take a Hike Day. This annual event encourages us to get outside to take a hike for some exercise and fresh air. But this doesn’t just apply to people. Dogs can benefit from hiking too!

Exercise Provides Health Benefits

As we discussed in previous blogs, providing regular exercise for our pets comes with an array of health benefits. In dogs, regular, low-impact exercise can be a good way to potentially delay the onset of osteoarthritis or reduce the symptoms of existing osteoarthritis. We frequently talk about walking your dog as a means to maintain or reduce his/her weight as well as to lubricate joints and strengthen muscles. Hiking can be a good way to mix up your regular walks around the neighborhood.

Hiking With Your Dog

While hiking can be fun and beneficial for both dog and owner, it is best to check with your veterinarian before embarking on any major hikes. Experts agree that regular, short-interval exercise is key, as opposed to doing one big activity on the weekends, such as a long or strenuous hike. That being said, there are many hiking trails that are shorter and less strenuous. It’s a good idea to do your research to find a hike suited to your dog’s athletic ability.

Advice from an Experienced Hiker

Our own founder and CEO, Dr. Bob Harman, is an avid hiker. His border collie, Ben, frequently accompanies him on hikes and serves as his hearing assistance dog. While Dr. Harman and Ben are very experienced hikers and sometimes spend several days in the mountains, Dr. Harman has advice for hikers of all levels: Choose your trail and map out your hike before you leave the house. This will ensure you know what to expect on your hike so you can prepare yourself and your dog accordingly. Always make sure to pack enough water and a snack or two for both yourself and your canine companion. Keep an eye out for signs of fatigue, dehydration, or discomfort in your dog. If you notice any concerning signs, it may be best to turn back before finishing the hike. You can always try again another day!