November 17^th is National Take a Hike Day, and we love any opportunity to talk about the benefits of low-impact exercise on joint health! Hiking is a great way to get some low-impact exercise and can be one of the best activities for dogs with joint issues. Whether your dog is young or a little older, hitting the trails together can help keep them active and comfortable, especially if they’re dealing with joint issues like arthritis.

Low-impact activities like hiking can be especially beneficial for dogs with arthritis and tend to be easier on their joints compared to high-impact exercises like running or jumping. For dogs with arthritis or other joint concerns, regular hikes (at a pace that’s right for them) can reduce stiffness, improve mobility, and even help manage pain. Hiking can help to build muscle mass, thereby shifting weight from the joints to the muscles. Regular movement also encourages joint fluid circulation, which can lubricate stiff joints. And of course, keeping our pets at a healthy weight can reduce the stress on their joints.

While hiking is fun and beneficial for both dogs and owners, experts recommend regular, short sessions of exercise rather than one long, strenuous activity on weekends. Consistent, moderate exercise is key to maintaining your dog’s health and fitness. It is also important to note that different pets require different exercise regimens. One of your best resources is your veterinarian. He/She can help you build an exercise plan tailored specifically to your pet.

So, this National Take a Hike Day, take the opportunity to get outside and enjoy some fresh air with your dog while also doing something great for their joint health. Regular, low-impact exercise like hiking can make a big difference in keeping your dog mobile, comfortable, and happy.