February 22^nd is National Walk Your Dog Day, a day to remind dog owners about the importance of regular exercise such as walking. Studies have demonstrated that regular exercise can actually reduce symptoms of osteoarthritis and contribute to weight loss and weight management.

Link Between Obesity and Osteoarthritis

According to caninearthritis.org, osteoarthritis is the number one medical condition associated with obesity in dogs. Excess weight leads to increased wear and tear on a dog’s joints and can therefore lead to the onset or worsening of osteoarthritis. When a dog’s joints become painful, this often leads to reduced activity. Reduced activity can lead to more weight gain and thus the cycle continues. While it may seem appropriate to restrict activity for dogs with painful joints, the opposite is actually true!

Walking to Reduce Symptoms of Osteoarthritis

Multiple studies have shown that regular exercise can benefit arthritic joints. Regular, low-impact exercise, such as walking, can lead to reduced joint pain and stiffness, weight loss, and increased muscle mass. Experts agree that regular, short-interval exercise is key, as opposed to doing one big activity on the weekends, such as a long hike. Regular exercise may be something as simple as taking a walk daily or on most days.

So now that you know the benefits of walking, let’s all take a walk on National Walk Your Dog Day!   

Note: Your veterinarian is your best resource when it comes to your dog’s health. Your vet can help you determine if your dog is overweight or if your dog has a degenerative joint condition such as osteoarthritis. He/she can also help you formulate an exercise plan tailored specifically to your dog’s needs.