Most pet owners know that having a pet comes with many bonuses.  Pets provide companionship, entertainment, and unconditional love.  But did you know that pets may have a positive effect on our ,mental and physical health as well?

There have been several observational studies that have pointed to the potential health benefits of owning a pet.  A recent review of nearly 70 years of global research concluded that owning a dog may reduce your risk of death.  Notably, pet owners have demonstrated reduced blood pressure, lower triglyceride and cholesterol levels, and therefore, reduced cardiovascular disease.

It has been observed that pet owners are less likely to suffer from depression, loneliness, and anxiety.  While playing with a dog or cat can elevate levels of serotonin and dopamine, one study found that simply watching cat videos can boost energy and positive emotions while reducing negative feelings.

Dog ownership has also been linked to an increase in exercise for the owner.  Most dog owners take their dogs for walks while some choose to run or hike with their canine companion.  This also gets the owner outside and around other dog owners where you may potentially make new friends.

While most studies have pointed to dogs and/or cats, other pets may bring health benefits as well!  For example, watching a fish in an aquarium may help reduce muscle tension and lower your pulse rate.  Another example would include horse owners who may get outside frequently to care for or ride their horse(s).  This type of structure and routine can help to give you purpose while keeping you balanced and calm.

We agree that pets improve our lives in many ways and most of our employees have at least one pet.  Meet some of our employees’ pets below!